It really is a bad habit - it' so easy to get wound up in a self-hating over-analytical obsession about all of your flaws and each and every little thing you do wrong. But most people don't do that and don't notice your supposed "flaws" etc. People like us have to learn how to think less, unless it's about essential stuff like work or school.
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It really is a bad habit - it' so easy to get wound up in a self-hating over-analytical obsession about all of your flaws and each and every little thing you do wrong. But most people don't do that and don't notice your supposed "flaws" etc. People like us have to learn how to think less, unless it's about essential stuff like work or school.